5 Tips to Improve Your Sleep with Tinnitus
Tinnitus is a common hearing problem that can occur. It is a condition where a person constantly hears ringing in their ears. Tinnitus is caused by a number of things like impacted earwax, high blood pressure, overexposure to loud noises and ear infections. Although common, tinnitus is far from fatal, however, it can still be irritating to deal with, especially when you’re trying to sleep. Luckily, the specialists at Beltone Skoric can help you. Below are 5 tips to improve your sleep with tinnitus.
Meditation
Meditation is a certain act that helps a person reduce stress, tension and anxiety. It has also been shown to be especially helpful to those who suffer from hearing loss. When someone loses their hearing, they often have tinnitus as a result. In fact, tinnitus is more of a symptom than an actual condition. The constant ringing can be difficult to block out for some people, so they often resort to meditating.
Use White Noise
This may come off as ironic, especially to people who need hearing care, but having silent bedroom isn’t the best thing when suffering from tinnitus. Sometimes, meditation may not be enough to drown out the ringing. Now, we’re not saying that you should rev up amplifiers. We’re saying you should use white noise. White noise is a peaceful sound produced by things like fans. The calm whooshing noise can help you fall asleep without having to listen to the ringing song.
Aromatherapy
You may not know this, but tinnitus can actually worsen due to irritation. The more irritated the eardrum is, the worse the ringing will get. Aromatherapy can help reduce some of the irritation. Using your sense of smell with a soothing aroma such as jasmine and lavender can help you sleep better with tinnitus.
Refrain From Overusing Earplugs
Earplugs play a very important role when it comes to keeping your ears safe from loud noises. Again, being exposed to very loud noises can end up causing tinnitus and make it worse. However, people who are dealing with tinnitus are heavily advised not to use earplugs, especially when you sleep. This is because earplugs helps drown out external noise and make the ringing a lot more noticeable.
Take Note of When You Have Ear Pain
If you experience any kind of pain in your ears, this is a sign that there’s another issue that’s connected to tinnitus. This includes a build up of ear wax and ear infections. Contact your specialist immediately if you have any pain as it can also contribute to your lack of sleep.
If you’re suffering from tinnitus or another form of hearing loss, contact Beltone Skoric Hearing Center today! We'll provide you with the hearing care that you require.
