Taking Care of Your Hearing Health For the New Year
Taking care of your hearing health may not be at the top of your list, but you should reconsider. Hearing loss can come along with a plethora of challenges that can impact your life. As we enter into the new year, you should include some hearing care practices. You want to keep your hearing health in great condition going into the future.
Wear Hearing Protection
Hearing protection is very underrated. Many times, people act first and think about the consequences on their hearing second. It's best to prepare ahead of time by keeping some hearing protection in key areas. This can include your home and vehicle, where they're available when you need them.
Hearing protection is vital for both loud noises and long exposure to varying noises. For example, you should wear hearing protection when running your lawnmower. This is because it will be running for a lengthy period of time. Remember that prevention is key when it comes to protecting your hearing.
Keep Volume Settings Within Reason
A great way to ensure that all your electronic devices are at an acceptable volume level. You want to stay well below 85 decibels. That's the range where sounds can start harming your hearing health. There are apps that can measure the decibels that your various devices are producing. That way, you can set them to a safe level.
Give Your Ears Time to Recover
While you may do your best to try and avoid loud noises, sometimes you can't escape it. For example, you may be standing near a construction site or by a car that has a muffler that backfires. When this loud exposure happens, give your hearing time to recover. Wear noise-canceling headphones and sit in a quiet environment. The lower you can keep noise during your recovery period, the better. Sometimes you may need a full day of limited noise to help your hearing recover.
Get Professional Hearing Care Services
You go to the doctor to get your physical each year. You should also go to your hearing care professional for regular hearing care exams. Getting regular hearing exams is a great way to track your hearing health. You can also make adjustments when necessary, such as using hearing aids. Getting your earwax cleaned by a professional is also a great reason to see an audiologist. It's also a great alternative to using cotton swabs, as they can lead to an impaction of earwax.
Call Us Today
If you need help with your hearing health, then it's time to give us a call. Let our helpful hearing care professionals assist you with all your hearing-related needs.