Can Hearing Loss Improve With Diet and Exercise?
Just as you go to your medical doctor annually for a professional examination, you should be undertaking the same level of care for your hearing health. Unfortunately, most people don't pay much attention to their hearing health until they realize they have hearing issues. As soon as you notice that you're having issues with your hearing, it's essential that you get into a licensed audiologist for further assessments and a professional diagnosis.
Does Diet Actually Affect Your Hearing Health?
Many people are surprised to discover that there is a direct link between your dieting and your hearing health. When you have a solid exercise routine, and you eat healthy on a daily basis, it will help strengthen your hearing health. However, individuals who are overweight due to poor dieting and eating habits are at a much higher risk of hearing loss and other hearing-related conditions.
How Can an Unhealthy Lifestyle Cause Hearing Health Decline?
A recent study by the Brigham and Women's Hospital has revealed that women with a high body max index, known as BMI, are at a higher risk for experiencing hearing loss than women with a lower BMI. For those unfamiliar, BMI is a calculation of the connection between a person's height and body fat level, with a higher number meaning that they have a higher percentage of body fat.
Their study was conducted on 68,000 women. The study showed that the women who were most overweight with over 25% BMI were the most likely to experience hearing loss. The study showed that those who regularly engaged in physical activity were less likely to experience hearing loss.
It's thought that this connection between obesity and hearing loss is due to all the health symptoms that come along with obesity. Some of these include diabetes, high blood pressure, and poor circulation. The inner ear is made up of very delicate components, including nerve cells and tiny capillaries. Without adequate blood flow to these areas, hearing loss will be experienced. Unfortunately, those with high blood pressure and those considered obese will have a narrowing of blood vessels that obstructs a strong flow of blood to these delicate inner ear parts.
How to Prevent Hearing Loss
If you fall in the obese category that is more at risk for developing hearing loss, there are some things that you can do to help reduce your risk. First and foremost, get on a regular exercise routine, as a study revealed people who exercise regularly are less likely to experience hearing loss. Simply walking for a couple of hours a week can reduce your risk of experiencing hearing loss. Also, consider changing your diet to help you lose weight and reach a safer body fat level.
Call Us Today
If you're experiencing hearing loss of any kind, it's time to contact us at Beltone Skoric Hearing Aid Center. Let our helpful hearing care specialists assess your hearing and provide you with the best recommendation for treatment.