7 New Year's Resolution for Your Hearing Health in 2022
As we turn the chapter into a new year, it's time to take stock of your life and decide your goals for the upcoming 2022 year. If you haven't been paying attention to your hearing health, it's best to put this goal on your list for 2022. Here are some great ways to help enhance your hearing health over the next year.
Step Out of Your Comfort Zone
As we enter into a new year, it's time to step back out of your comfort zone. When you experience hearing problems, try to advocate for yourself by scheduling an examination. Getting the help you need for your hearing health may seem scary at first. But knowing the hearing issue you may have will bring you peace of mind on how to better treat your hearing loss.
Taking Good Care of Your Health
Your overall health and well-being play a significant role in how you feel. When you exercise regularly and eat wholesome food, you feel revitalized and can take on any struggles ahead. Make it a goal to take better care of your overall health daily so that your good health practices flow into better hearing health.
Quit Smoking Cigarettes
As more studies are performed regarding the subject of hearing loss, new information is being added to the medical field. More recently, it's been shown that cigarette use releases ototoxic chemicals that make smokers 70% more likely to experience hearing loss than those who are non-smokers. If you're currently a smoker, now is the time to quit!
Be Aware of Noise Levels in Your Surroundings
As you focus your life more on being mindful of your hearing health, you will need hearing protection devices. Having earplugs and earmuffs is excellent for protecting your ears when there are loud noises in your environment. You should be wearing hearing protection whenever you use your lawnmower, go to a concert, or ride on a plane.
Get Your Hearing Tested
One of the best things you can do for your hearing health is to get your hearing evaluated. After age 50, it's highly recommended that you have your hearing evaluated annually. However, if you notice that you have trouble hearing, it's best to schedule an appointment soon. Getting the appropriate treatment can't happen until you understand the type of hearing loss that you're suffering from.
Wear Your Hearing Aids More Often
If you currently have a pair of hearing aids, how often do you wear them? Unfortunately, some hearing aid users commonly forget to put their hearing aids in. This is usually due to the fact that it takes a little while to adjust to life with hearing aids as opposed to life without them. Your best bet is to put your hearing aids in and leave them in as much as possible. This will allow your mind and body to adapt to these new tools quicker.
Explore New Hearing Aid Technologies
Hearing aids are not like they used to be. They're not only smaller, but they're more technologically advanced than ever before. With Beltone hearing aids, you can adjust your hearing aid settings based on your environment from the comfort of your smartphone. You can also enjoy sending your phone calls, tapping into your favorite tunes, or amplifying the dialogue from your favorite TV show directly to your hearing aids.
Schedule a Free Hearing Exam Today!
If it's been over a year since you've had your last hearing evaluation, it's time to contact us at Beltone Skoric Hearing Aid Center. Take advantage of our free hearing evaluations and discover what treatment options are best for you.
